Motivational Monday

Happy New Year to everyone!! It’s been a great year and I appreciate all your support as I dive into this world of writing/blogging.
I will try to pump out more good stuff in the coming year and I hope you will all enjoy it.

Final motivational Monday of 2012

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

Start the new year off right!! Make your own ending!

2013 is going to be an awesome positive year!


Fridays Favorites!!

Almost the new year so here are some great articles to get you jump started for 2013.

Nutrition broken down. Because it’s all about nutrition. You can’t out train a bad diet!
http://www.bodybuilding.com/fun/new-year-start-here-7-day-beginner-trainer-day-4.html

Lower your blood pressure without pills. Why go the med route when there’s natural options
http://m.naturalnews.com/news/038482_blood_pressure_natural_remedies_prescription_alternatives.html

It’s studies like these that send the wrong message. And I love the response
http://www.burnthefatblog.com/archives/2012/12/aerobic-vs-resistance-training-for-fat-loss.php

Hope for the best, expect the worst. Manage your expectations.
http://www.withoutagym.net/why-expectations-make-us-miserable/


Merry Christmas!!

Enjoy the holiday!! Thank you to all that have been following and reading this site. I appreciate all the support!!

Happy to get a copy of Exuberant Animal: The Power of Health, Play and Joyful Movement. Looking forward to reading through it.
And The Walking Dead graphic novels.

Most of all I loved watching my son on Christmas, even though he has no clue whats going on this year.

Hope Santa was nice to everyone else!!


Motivation Monday

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

I love what I do!! I love challenging people everyday and I love helping people realize their goals and getting them there.


Fridays Favorite Things

Heres an interesting test to predict how well you move. Do you move well? Some flaws as it doesnt account for people with sports injuries and such. But interesting none the less
http://vitals.nbcnews.com/_news/2012/12/13/15870881-can-you-do-this-simple-sitting-test-predicts-longevity

8 ways to improve your life.
http://www.livestrong.com/blog/8-pillars-of-a-nutritious-life-2/

If you’re taking care of everyone else, whos taking care of you?
http://www.precisionnutrition.com/whos-taking-care-of-you

Carbs are not evil!!! They are a necessary macro nutrient. Just don’t abuse them
http://www.coreperformance.com/knowledge/nutrition/carbohydrates.html