Posted on December 31, 2012 at 1:42 pm.
Happy New Year to everyone!! It’s been a great year and I appreciate all your support as I dive into this world of writing/blogging.
I will try to pump out more good stuff in the coming year and I hope you will all enjoy it.
Final motivational Monday of 2012
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
Start the new year off right!! Make your own ending!
2013 is going to be an awesome positive year!
Posted on December 28, 2012 at 12:00 pm.
Almost the new year so here are some great articles to get you jump started for 2013.
Nutrition broken down. Because it’s all about nutrition. You can’t out train a bad diet!
Lower your blood pressure without pills. Why go the med route when there’s natural options
It’s studies like these that send the wrong message. And I love the response
Hope for the best, expect the worst. Manage your expectations.
Posted on December 25, 2012 at 7:43 pm.
Enjoy the holiday!! Thank you to all that have been following and reading this site. I appreciate all the support!!
Happy to get a copy of Exuberant Animal: The Power of Health, Play and Joyful Movement. Looking forward to reading through it.
And The Walking Dead graphic novels.
Most of all I loved watching my son on Christmas, even though he has no clue whats going on this year.
Hope Santa was nice to everyone else!!
Posted on December 24, 2012 at 12:54 pm.
The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs
I love what I do!! I love challenging people everyday and I love helping people realize their goals and getting them there.
Posted on December 21, 2012 at 11:16 am.
Heres an interesting test to predict how well you move. Do you move well? Some flaws as it doesnt account for people with sports injuries and such. But interesting none the less
8 ways to improve your life.
If you’re taking care of everyone else, whos taking care of you?
Carbs are not evil!!! They are a necessary macro nutrient. Just don’t abuse them