NEWS & EVENTS

Meal Prep 101 - 3/31/16

Building off our last workshop in which we covered a lot, we’ll go further down the rabbit hole and look at meal prep. ¬†Learn the ins and outs of meal prep and figure out what works best for you and your goals.

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AMP Nominated for Best of Long Island - October 2014

Voting is open for the Best of Long Island. AMP has been nominated for 4 different categories! Bootcamp, Gym, Massage Therapist, & Personal Trainers.

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Chris Cooper | Expert Contributor for Watchfit.com - September 2014

Chris is now a featured contributor for Watchfit.com on all things fitness and nutrition.

Calisthenics Demo at Tropix on the Mile - August 9th 2014

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Universal Fitness Expo - June 14th 2014

This past weekend, AMP was at the Nassau Coliseum for the Universal Fitness Expo.

We completely stole the show with your power-lifting and calisthenics demo. We’ve posted only a handful of videos so far. More will follow, so stay tuned to that.

EHealth Radio Interview - March 30th 2014

Interview with eHealth Radio host Eric Michaels & guest AMP trainer Adam DiBella as they discuss the following:

  • What is your philosophy when it comes to training programs?
  • How important is nutrition & what is your philosophy on that?
  • Discuss how important goal setting and having a positive mentality is in reaching milestones if you would.
  • Where do you see AMP in 5 years?
  • What makes you different from other gyms/training facilities?

Undead Zombie 5k at Brady Park - November 2nd 2013

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We had a great time on Saturday at the UNDEAD Zombie 5k at Brady Park. It was a beautiful day and a huge success. We owe a big thanks to the Special Olympics for letting us be a sponsor. We definitely look forward to this event next year. Hopefully we’ll have a bigger AMP Army than the 41 we had this year.

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Halloween - October 30th & 31st 2013

Halloween Costume Contest!! Working out in your costume on Halloween for awesome prizes!!

Field of Dreams Boot Camp - Summer / Fall 2013

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A special Saturday 8am morning boot camp we have holding outdoors at “Field of Dreams” in East Massapequa on Old Sunrise Highway.

If you’re not coming you are missing out!

Grand Opening/Ribbon Cutting - July, 20th 2013

Ribbon cutting

ACTIVE MOVEMENT AND PERFORMANCE (AMP) IS NOW OFFICIALLY OPEN!

The Mayor of Massapequa Park helped us celebrate our grand opening with a ribbon cutting ceremony, along with members of our AMP Army. Thank you to everyone that has made our dreams possible. Family, friends, and our AMP Family!! We love you all!!

Get in touch!

    We're open:

  • 6am - 9pm, Monday through Thrusday
  • 6am - 9pm, Friday
  • 7am - 1pm, Saturday
  • 8am - 11:30am, Sunday
Contact Us

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