One-on-One Training

Whatever your goals, Active Movement & Perfomance has a program for you!

    We offer:
  • One-on-One Personal Training
  • Semi-Private Group Training
  • AMP Camp!
  • Athletic Development
  • Competitive Power Lifting
  • Nutritional Counseling

Nominated best fitness studio on Long Island 2015!

-Long Island Press

Amp Training Class Schedule

Group Training Sessions

Our AMP Camps are a fun, yet challenging way to work towards your fitness goals in a small group setting. We keep class sizes small so that there is plenty of client/trainer interaction. We combine strength training, mobility, conditioning, and flexibility exercises into a faced paced 45-60 minute class. Like all of our training programs, each class is designed by our highly trained staff, and is never repeated.

Get all the benefits of working with one of our awesome trainers, with a lower price point, and with the support of your AMP family.

Contact Us

to reserve a spot. Space is limited!

Training Schedule

    BootCamps:
  • Monday - 7:00pm
  • Tuesday - 9:30am
  • Wednesday - 6:30pm
  • Thursday - 9:30am
  • Saturday - 9:00am
  • Sunday -9:30am
    Calisthenics:
  • Monday - 7:00pm
  • Tuesday - 7:00pm
  • Wednesday - 7:00pm
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    Express BootCamps:
  • Wednesday - 6:30 - 7:00am
  • Friday - 6:30-7:00am
    StrengthCamp:
  • Tuesday - 8:00pm
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    Yoga:
  • Sunday - 10:30am
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Get in touch!

    We're open:

  • 6am - 9pm, Monday through Thrusday
  • 6am - 9pm, Friday
  • 7am - 1pm, Saturday
  • 8am - 11:30am, Sunday
Contact Us

© Copyright AMP Training LLC. 2017


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