Motivational Monday

Most people are focused on the result, I look at the results as a bonus.  Sure I have specific goals that I’m working towards but I think the process of getting there is much more important than the end result.  It’s the work that transcends, the work builds character and sharpens you.  The work teaches you humility & aggression.  The work strengthens you physically and mentally.  The process is really what it is all about.  The results…they will take care of themselves. 
-Adam DiBella

Switch your mentality to things you can control like behavior.  Set up behavior goals, performance goals.  If you take care of that, the results that you want in the end usually will take care of themselves.  Focus on eating clean, focus on getting in your training sessions. 

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