“Let your passion be the reason for your existence and your successes the result of your persistence”
Where does your passion lie?
What are you passionate about?
That’s why we take the time to instruct, coach, and correct everything we do. That’s why there is a section full of articles that have the potential to help you, to give you tips on how to be better.
There is an enormous amount of useless misinformation out there that is full of pseudoscience and mumbo-jumbo. It’s an overload of misleading, awful information that the public just eats up, because health, fitness, and losing weight is emotional. It has such an emotional factor to it, that anything that promises weight loss, or increased health, no matter how irrational or fraudulent it may be, sells. In reality, most of it has no basis in the real training world.
“Get your flat abs doing these 3 moves.” Really?!? No, your abs will not get flat doing those 3 moves. Yes, your abs will work, but flat abs come from proper diet and exercise intensity.
Try this cleanse!!
With each and every training session, we try to teach our clients a little more. It could be something small like a new way to stretch, if you should stretch at all, or maybe its learning how to foam roll, or about proper nutrition, but the key is, its something.
Something you can take away from your training session and apply to your every day life.
Nothing makes us prouder than seeing a client incorporate our advice and see success.
We are always available to answer any questions you have or and advice you may seek. We don’t keep anything a secret, we don’t keep our methods to ourselves.
We believe that an educated client makes the best client because an educated client will take ownership over their progress and their success.
Lastly, our greatest joys come in the little things, like seeing a client hit a PR on a lift, or all of sudden being able to move pain free, or having that a-ha moment where they get it, even if its just an a-ha on one particular exercise. They still get it.